It is the time of the year where soups are very welcome and there is something comforting and cozy to having a fresh pot bubbling on the stove. In the Keto community 'Bone Broth' is all the rage. My Gran would be laughing so hard at this idea, in her day this was nothing special this was just how everyone made stock. Using up leftover bones and veg to boil down and make a nutritious stock base for any number of soups and stews was a normal way of life. But we have heard there are so many health benefits now so it is very worth doing. Usually I would recommend using leftovers from something you have already cooked but always with an eye for a bargain I found a ready cooked chicken portion in my supermarket for a reduced price. This means I miss out on all the yummy juices from roasting but who am I to walk away from a bargain. I ate the legs for my dinner one night and then popped the breast and all the leftover bones into a pot of water to boil You ca
Keto eating for keeps